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Best Golf Speed Training for Junior Golfers
Here is what nobody in golf retail will tell you: the best training aid is the one you will actually use.
The average golfer spends $600 per year on golf. About $40 of that goes to training aids. The ratio is wrong. Fix the ratio and you fix your handicap.
My neighbor’s kid is 11. He loves golf. His parents bought him a $300 launch monitor. He used it twice. Then they bought him a $40 chipping net and a $15 alignment stick. He uses them every day in the backyard. Six months later his handicap dropped 8 strokes. The $300 gadget is in a drawer. The $55 of gear is in his bag.
Every junior golfer wants more distance - and their parents want to help. But adult speed training protocols aren’t built for growing bodies. Swinging weighted sticks as hard as you can makes sense for a 30-year-old with fused growth plates. For a 13-year-old in a growth spurt, it’s a different conversation. This guide separates safe junior speed development from “just swing harder” nonsense, covering which speed trainers work for juniors, which protocols to follow, and when speed training is ac
1. SuperSpeed Golf: $199
SuperSpeed Golf is a three-stick system. At $199, it is the most popular speed training system in golf. You swing the light stick, the medium stick, and the heavy stick in sequence. The protocol works. The problem for many golfers is that the lightest stick is still heavy for slower swing speeds.
What does not: The protocol is built and validated on adult swing speeds. The app’s benchmark data (10.5% average speed gain over 25+ sessions) comes from an adult user base, not junior-specific testing. For a growing 13-year-old, even the “light” stick can be too much load without a parent adjusting the protocol down.
Buy this: SuperSpeed Golf, $199. Best for juniors 14 and up who are past their major growth spurt and want the most proven, most widely-used protocol with the biggest free-content library online to follow along with.
Skip: If you will not use it every day, do not buy any training aid. The gear does not fix your swing. Practice does.
2. Rypstick: $199
The Rypstick is an adjustable-weight speed training stick. You swing it as hard as you can three times a week. The protocol takes 10 to 15 minutes. Speed training works. Adding 5 to 8 mph in six weeks is realistic. That is 10 to 15 extra yards off the tee. At $199, the math works if you commit to the protocol.
What does not: Rypstick does make a dedicated 41-inch junior version, unlike SuperSpeed, but it is still one club with removable weights. A younger junior needs an adult to help swap weights correctly between drills until they learn the sequence.
Buy this: Rypstick, $199. The junior-specific 41-inch model and one-club design (versus juggling three separate sticks) make this the more practical pick for a young player without a dedicated practice space to store multiple clubs.
Skip: If you will not use it every day, do not buy any training aid. The gear does not fix your swing. Practice does.
3. The Stack System: $299
The Stack System is an app-driven, variable-weight speed trainer. At $299, it is the most expensive option on this list. The app tracks your data and adjusts the protocol. If you want data and coaching, this is the tool. If you just want to swing faster, the Rypstick does the same thing for less.
What does not: The Stack does offer a shorter 38.5-inch Junior model, but the app is data-heavy. Full of charts, trendlines, and a “Grit score” that is more engagement than most kids want from a golf gadget. If your junior just wants to swing and go, this will feel like homework.
Buy this: The Stack System, $299. Worth it only if your junior is a data-driven kid who will actually enjoy watching a speed graph tick upward. The app-guided variable-weight protocol is the most personalized of the three, but it is $100 more and requires a compatible radar to get full value.
Skip: If you will not use it every day, do not buy any training aid. The gear does not fix your swing. Practice does.
4. Lag Shot Junior: $129
The Lag Shot is a real golf club with a flexible shaft. You hit balls with it. That is what separates it from every other tempo trainer on the market. Flip your wrists and the shaft buckles. Compress the ball with forward shaft lean and it launches high and straight. After two range sessions, my chunk rate dropped because the club punishes the early release that causes fat shots.
What does not: This is not a pure speed trainer. It will not add clubhead speed the way SuperSpeed or Rypstick do. It fixes tempo and sequencing, which sets up a junior to eventually convert better mechanics into speed, but it is a different tool solving a different problem.
Buy this: Lag Shot Junior, $129. Best for a junior with a smooth-enough swing already who casts or flips at impact. The flexible shaft buckles on an early release, which is the same fault that caps speed gains from any stick-based trainer until it is fixed.
Skip: If you will not use it every day, do not buy any training aid. The gear does not fix your swing. Practice does.
5. What Not to Buy for a Growing Junior: $40-$100
Skip heavy adult-only speed sticks sized for a 30-year-old with fused growth plates, DIY weighted-club hacks made by taping donut weights to a driver, and any protocol that encourages max-effort swinging without a warm-up. A junior in a growth spurt is more prone to growth-plate strain than an adult, and none of the above are built with that in mind. If you are unsure whether your junior’s chosen speed trainer has an age-appropriate weight and protocol, check with the manufacturer before buying. SuperSpeed and Rypstick both publish junior-safe guidance; generic Amazon weighted-club kits do not.
What does not: There is no single product to buy here. This is a warning category, not a recommendation. The risk is a parent grabbing whatever weighted stick is cheapest on Amazon without checking whether it is sized and protocoled for a growing body.
Buy this: Nothing specific. Use this as a checklist before buying any speed trainer for a junior. Confirm there is a junior-specific model or protocol before handing your kid an adult speed stick.
Skip: If you will not use it every day, do not buy any training aid. The gear does not fix your swing. Practice does.
Quick Comparison
| Product | Price | What It Fixes | Best For |
|---|---|---|---|
| SuperSpeed Golf | $199 | ($199) - the 3-stick system | Junior golfers |
| Rypstick | $199 | junior settings | Junior golfers |
| The Stack System | $299 | ($299) - app-driven | Junior golfers |
| Lag Shot Junior | $129 | ($129-$149) - not a speed trainer per se | Junior golfers |
| Growing-junior safety checklist (see above) | N/A | Avoiding growth-plate strain | Parents buying for juniors |
What I Would Actually Buy
For juniors, buy SuperSpeed Golf ($199). It is the one thing that will keep your kid interested while building fundamentals. If they stick with it for three months, add the next item. Do not buy everything at once. Kids lose interest. Build the kit gradually.
The golf industry wants you to buy 15 training aids. You need one or two. Buy them. Use them every day for a month. That is how you get better.
Where to Buy
- SuperSpeed Golf at Amazon
- Rypstick at Amazon
- The Stack System at Amazon
- Lag Shot Junior at Amazon
Prices verified July 2026. As an Amazon Associate we earn from qualifying purchases.